Help with nutrition and meal planning

Meal planning and preparation

We can help you plan and prepare your meals and help you with your shopping to make eating well that little bit easier.

Eating a healthy, balanced diet becomes even more important as you get older. Getting enough vitamins, minerals and fibre as part of your diet will help you to remain healthy and reduce your risk of illness.

Lifestyle changes and a lack of appetite are just two of the reasons why you might find your eating habits are changing.

Meal preparation is an ideal way to create a balanced diet that includes all the foods you love and help you stay healthy.

At RDNS, we’ll support you with:

  • planning your meals
  • meal preparation in your home
  • healthy and tasty recipe suggestions
  • using kitchen utensils and eating aids
  • visiting your local grocery store, supermarket, butcher, bakery
  • helping you to do your shopping online.

Nutrition and dietetics

Eating a healthy, balanced diet is important throughout your life but it becomes particularly important as you get older. Our dietitians can provide you with practical advice and assistance. 

Find out more about our nutrition and dietetics services.

Get started

We can help answer any questions you or your family may have about meal planning and preparation, nutrition and dietetics. Call our friendly team today to find out more.

1300 761 577

Remember to ask us about your eligibility for services through government-subsidised programs such as the Commonwealth Home Support Programme or a Home Care Package.

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